Introduction
As entrepreneurs and business owners, sometimes health gets thrown under the rug because of the busy life. This is unfortunate because our bodies are an extremely valuable asset. We bring in health and wellness expert, Nick Kutschke, to talk about why you need to be taking care of your health and where to start!
Time-Stamped Show Notes:
[6:26] Who is Nick?
[7:28] What changes did Nick make as a child and how did it affect him as an adult?
[11:57] Why is it important to keep up with your health as an entrepreneur?
[16:29] You’re a liar.
[18:14] Quick tip! Ever heard of Freshly?
[18:55] Nick shares his favorite quote.
[22:25] Operations is important as a business person! So, why not do that for our own health?
[24:21] Let’s talk about habits.
[25:30] What can YOU do to be proactive about your health?
[31:33] Age doesn’t matter.
[34:47] You affect those around you. Choose wisely!
[35:51] What is good success to Nick?
[39:00] Nick leaves one last piece of advice.
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