Mental Health Gone (Corona) Viral
Mental health is often overlooked in the world of natural health, and in the world in general. Eating clean is important, and exercise is important, there is no debate there. But how could someone be expected to have great nutrition and a consistent workout routine if their emotional well being wasn’t taken care of? I […]
The Meaning of “Holistic Health”
Hey guys, This is Dr. Jeni wishing you a very happy new year! It’s a new month, new quarter, new year, and new decade. Everything is new. In this time of newness, many of us make New Year’s resolutions to accomplish the goals we have in the coming year. Weight loss tends to be at […]
The “Lose 2 Pounds” Wellness Challenge
Hey guys, this is Dr. Jeni wishing you a very HEALTHY holiday. During last Saturday’s local Good Success Mastermind we found out that the average American gains 2 pounds of fat during the month of December every year. Every single year. So after a decade of Decembers, you’re up 20 pounds. And 20 years down […]